What I can help with...
Addiction (Behavioural & Psychological)
When does a habit become an addiction ? If you're worried or wondering, get in touch to explore in a gentle, non-judgemental way.
Hopelessness
Feeling hopeless doesn't have to be permanent. Please seek help.
Low self-esteem
Identify the connection between your self-belief, thoughts, feelings and behaviour.
Emotion dis-regulation
Find out why you are not able to have a balanced emotional regulation. There may be a deep rooted problem that needs addressed.
Grief and Loss
Dealing with loss is painful. There are healthy ways to cope with grief and loss.
Peri/Post natal mental health
The bouts of changes you go through can be overwhelming. Having someone to talk to can be helpful.
Mental health due to chronic illness
The stress caused by long- term or short-term illness can be long lasting. Get in touch to talk it through.
Depression
Depression symptoms can linger for years and can become serious over time. Counselling can help.
Anxiety
Everyone gets anxious in life at some point. However, if it is intense, persistent, and excessive you may need help.
Help!
Don't know what's bothering you? Unable to feel happy and balanced within yourself ?
Get in touch and explore.
Who I work with...
I work with clients who are 18 years and above with varied presenting issues that are caused by upsetting life events or significant life changes.
The list above is not exhaustive. If you have a mental health condition that is not mentioned above, please get in touch to check further.
I am a registered member of regulatory bodies such as NCPS and COSCA. I am bound by the ethical guidelines stipulated by these organisations.