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Hello, I am Gayathri, a qualified therapist passionate about helping people.

Gayathri Rajaraman

M.Sc., MBACP, COSCA Regd.,

About Me

Anahata is my practice where I provide a safe space for anyone who wants to find their healing.

Hello & Welcome!

 

I am Gayathri. Thanks for visiting my website. 

I have a M.Sc., in Counselling and Psychotherapy. 

My practice is called Anāhata-The Heart Mind therapy.

I named my practice this way because our heart is a mind in itself that harbours memories of the past and nurtures the visions of our future. To heal oneself holistically and to live a fulfilling future of our dreams, healing the heart of its painful memories is essential.

(Fun Fact: Research into testimonies gathered from people who have had heart transplants prove this). 

My passion is helping people harness their own power and potential to lead a more meaningful life. I do this by helping individuals navigate their inner world and find balance. I believe in the power of therapy to transform lives and nurture well-being. 

In my practice as a person-centred therapist, my philosophy is to consider and centre you as the experiencer, astute observer and active driver of your own life. For example, I believe that when you feel the life you have been living is causing you to experience discomfort, confusion, frustration, sadness and any other emotions, you may make a conscious choice to change it for yourself. 

 

​My role as a therapist is to create a space where openness, impartiality, safety, stability, trustworthiness, and confidentiality are prioritised.

 

A space where you feel your thoughts are allowed to be aloud without restriction and your feelings and emotions can have an expression.

My Approach

Non-Directive - Person Centered Approach

Directive - Motivational Interviewing Approach

​I believe that you as a client know best what hurts and that you have within you the capacity to begin your healing.

 

Therefore, I provide an environment where you can experience

 

1. Unconditional positive regard - A deep acceptance of You.

 

2. Empathy - A willingness to understand You.

 

3. Congruence - A commitment to being genuine in our relationship with You.​

 

These distinctive qualities, offered professionally and consistently, in a safe, supportive and reflective therapeutic environment has the benefit of causing change.

​I use Motivational Interviewing (MI) to guide clients who require more goal-oriented approach towards change.

 

For e.g., for presenting issues such as Addiction, Depression and Lack of motivation MI is proved to be beneficial.​

 

1. Directive - This is a guiding style communication that follows your own motivation for change.

 

2. Client's Autonomy - This style focusses on empowering you by focussing on your own capacity and importance for change.

 

3. Therapist way of being - The process is facilitated by the therapist remaining respectful and curious of your process of change.

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