Anahata is a sanskrit term for a place where our heart centre is located.

WELCOME TO ANĀHATA - THE HEART MIND THERAPY

ABOUT

Facing a life transition ?

Are you struggling with a painful loss ?

Are you feeling stuck despite all your efforts?

Are you feeling sad ? angry ? or, even miserable ?

Feeling over whelmed or stressed and anxious ?

Is your inner voice self-critical and lacks confidence?

Does feeling fulfilment and peace seem only possible to people around you ?

Life's challenges can create uncertainty about future. Worrying about the problems can be exhausting when you're feeling lonely and have nobody to turn to for talking about what's bothering you.

Counselling can help!

Talking to someone, neutral and out of your social network, can give you the relief. Talking to a counsellor can help being able to express yourself fully and freely. You do not have to worry about whether you are being burden or if you are causing too much trouble. With me, you’re safe to explore any aspect of your life knowing I'm truly listening and on your side.